7981
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.6 | 1:55.0 | 710 | 1:54.9 | 1:54.8 | 1:54.3 | 1:53.5 | 1:51.0 | 1:47.3 | 1:40.4 | |
| 1000m | 2:54.8 | 3:50.0 | 781 | 3:49.8 | 3:49.5 | 3:48.6 | 3:47.1 | 3:42.8 | 3:35.9 | 3:23.3 | |
| 2000m | 6:10.6 | 7:20.0 | 858 | 7:19.8 | 7:19.3 | 7:17.8 | 7:15.2 | 7:07.6 | 6:55.7 | 6:33.6 | |
| 5000m | 16:33.9 | 19:10.0 | 875 | 19:09.6 | 19:08.3 | 19:04.3 | 18:57.8 | 18:38.6 | 18:08.0 | 17:11.5 | |
| 6000m | 20:12.8 | 23:15.5 | 875 | 23:14.8 | 23:13.2 | 23:08.4 | 23:00.5 | 22:37.3 | 22:00.4 | 20:52.2 | |
| 10km | 34:27.6 | 38:28.6 | 890 | 38:26.3 | 38:23.7 | 38:16.0 | 38:03.3 | 37:26.1 | 36:26.7 | 34:36.9 | |
| 30 mins | 8874 | 7854 | 888 | 7858 | 7867 | 7894 | 7938 | 8071 | 8293 | 8737 | |
| 60 mins | 17115 | 15302 | 891 | 15310 | 15327 | 15378 | 15464 | 15721 | 16149 | 17004 | |
| Half M | 1:17:28.0 | 1:23:31.7 | 898 | 1:23:31.3 | 1:23:25.9 | 1:23:09.8 | 1:22:43.1 | 1:21:24.9 | 1:19:19.8 | 1:15:28.0 | |
| Marathon | 2:34:56.2 | 2:51:55.4 | 925 | 2:51:51.9 | 2:51:40.4 | 2:51:06.3 | 2:50:09.9 | 2:47:24.5 | 2:43:00.3 | 2:34:51.5 | |
| Category Male 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points